Herbalife Programmes use a combination of Cellular Nutrition, Thermojetics and the Power of Protein to provide a personalised approach to weight management and nutrition. The products will allow you to gradually change your eating habits which ultimately means that you can maintain your results

Thank goodness for protein - We need protein to stay strong and healthy. If we don't eat enough our bodies will steal it from our muscles and organs. In fact, protein is essential for the development of our muscles, which lead to an increase in the burning of calories. our muscles could be described as fat furnaces as they keep our metabolism running high.

Too many fast releasing carbohydrates lead to weight gain -Traditionally we were taught that carbohydrates should provide our body with its primary supply of energy. However, many people have confused fast releasing carbohydrates (pasta, cakes) and slow releasing carbohydrates (whole grains, vegetables) eating too many of the former-the tempting, convenient, tasty variety! Most of us lead sedentary lives, so any excess energy from carbohydrate-rich food) is stored as fat.

Are you getting the right protein intake? For weight loss women typically need 80-100g and men 100-150g. If you tried to get all the protein you need from foods such as meats, you would consume too many calories, because these protein rich foods come with extra fat calories.

Herbal Vitality in Ireland will you provide with advice on Herbalife's programmes. We will personalise your programme so that you eat the correct amount of protein for your body,so  you can help curb those hunger pangs!. And you can increase your lean body mass, which in turn speeds up your metabolism and burns more calories! Your personalised programme will include how many spoons of Formula 1 and 3, how many healthy snacks, recommended daily protein intake and resting metabolic rate (RMR). Also we will explain the weight loss and weight maintenance elements of the programme and how to gradually change you're eating habits whilst on the programme so that you keep the weight off for good.